Every Step
of Your Journey.
Every Step
of Your Journey.
Every Step
of Your Journey.
Explore our therapy and coaching options tailored to your goals, pace, and needs.
Explore our therapy and coaching options tailored to your goals, pace, and needs.
Explore our therapy and coaching options tailored to your goals, pace, and needs.
services
Therapy and coaching designed entirely around you — your goals, your pace, and your needs. We help you move forward with clarity, confidence, and real, lasting change.
Therapy and coaching designed entirely around you — your goals, your pace, and your needs. We help you move forward with clarity, confidence, and real, lasting change.
Therapy and coaching designed entirely around you — your goals, your pace, and your needs. We help you move forward with clarity, confidence, and real, lasting change.
Mindfulness & Stress Support
Mindfulness & Stress Support
Mindfulness & Stress Support
Stress, anxiety, and overwhelm can leave you feeling disconnected from yourself and your life. Our mindfulness-based sessions are designed to help you slow down, breathe, and reconnect. You’ll learn practical techniques to build resilience, manage emotional triggers, and develop a calmer, more centered mind.
We draw on proven practices like guided meditation, grounding exercises, and mindful reflection to help you find balance — both in the moment and in your daily life. Ideal for anyone seeking more peace, presence, and emotional stability.
Stress, anxiety, and overwhelm can leave you feeling disconnected from yourself and your life. Our mindfulness-based sessions are designed to help you slow down, breathe, and reconnect. You’ll learn practical techniques to build resilience, manage emotional triggers, and develop a calmer, more centered mind.
We draw on proven practices like guided meditation, grounding exercises, and mindful reflection to help you find balance — both in the moment and in your daily life. Ideal for anyone seeking more peace, presence, and emotional stability.
Stress, anxiety, and overwhelm can leave you feeling disconnected from yourself and your life. Our mindfulness-based sessions are designed to help you slow down, breathe, and reconnect. You’ll learn practical techniques to build resilience, manage emotional triggers, and develop a calmer, more centered mind.
We draw on proven practices like guided meditation, grounding exercises, and mindful reflection to help you find balance — both in the moment and in your daily life. Ideal for anyone seeking more peace, presence, and emotional stability.
Individual
Therapy
Individual
Therapy
Individual
Therapy
Sometimes you need a safe, private space to talk openly and work through what’s on your mind. Our one-on-one therapy sessions focus on emotional clarity, deeper self-understanding, and healing. Whether you’re facing life transitions, relationship difficulties, or personal challenges, we’ll work together to explore patterns, process experiences, and strengthen your emotional well-being.
Sessions are tailored to your pace and needs, blending evidence-based approaches with compassionate, practical support.
Sometimes you need a safe, private space to talk openly and work through what’s on your mind. Our one-on-one therapy sessions focus on emotional clarity, deeper self-understanding, and healing. Whether you’re facing life transitions, relationship difficulties, or personal challenges, we’ll work together to explore patterns, process experiences, and strengthen your emotional well-being.
Sessions are tailored to your pace and needs, blending evidence-based approaches with compassionate, practical support.
Sometimes you need a safe, private space to talk openly and work through what’s on your mind. Our one-on-one therapy sessions focus on emotional clarity, deeper self-understanding, and healing. Whether you’re facing life transitions, relationship difficulties, or personal challenges, we’ll work together to explore patterns, process experiences, and strengthen your emotional well-being.
Sessions are tailored to your pace and needs, blending evidence-based approaches with compassionate, practical support.
Clarity
Consult
Clarity
Consult
Clarity
Consult
When you need direction fast, a Clarity Consult offers a focused space to step back and reassess. In these short-term, goal-driven sessions, we help you pinpoint what’s holding you back, clarify your priorities, and map a practical next step.
Perfect for making a big decision, resetting your goals, or addressing a specific challenge without committing to long-term therapy. You’ll leave with new insight, a clearer mind, and an actionable plan to move forward.
When you need direction fast, a Clarity Consult offers a focused space to step back and reassess. In these short-term, goal-driven sessions, we help you pinpoint what’s holding you back, clarify your priorities, and map a practical next step.
Perfect for making a big decision, resetting your goals, or addressing a specific challenge without committing to long-term therapy. You’ll leave with new insight, a clearer mind, and an actionable plan to move forward.
When you need direction fast, a Clarity Consult offers a focused space to step back and reassess. In these short-term, goal-driven sessions, we help you pinpoint what’s holding you back, clarify your priorities, and map a practical next step.
Perfect for making a big decision, resetting your goals, or addressing a specific challenge without committing to long-term therapy. You’ll leave with new insight, a clearer mind, and an actionable plan to move forward.
Life
Coaching
Life
Coaching
Life
Coaching
Life coaching is for those ready to create change and take action. Whether you want to build confidence, strengthen motivation, or find a stronger sense of direction, we work with you to set clear goals and break them into achievable steps. Coaching is future-focused — it’s about moving forward, staying accountable, and unlocking your potential.
Through guided reflection, strategic planning, and ongoing support, we’ll help you create the momentum needed to reach the life you want.
Life coaching is for those ready to create change and take action. Whether you want to build confidence, strengthen motivation, or find a stronger sense of direction, we work with you to set clear goals and break them into achievable steps. Coaching is future-focused — it’s about moving forward, staying accountable, and unlocking your potential.
Through guided reflection, strategic planning, and ongoing support, we’ll help you create the momentum needed to reach the life you want.
Life coaching is for those ready to create change and take action. Whether you want to build confidence, strengthen motivation, or find a stronger sense of direction, we work with you to set clear goals and break them into achievable steps. Coaching is future-focused — it’s about moving forward, staying accountable, and unlocking your potential.
Through guided reflection, strategic planning, and ongoing support, we’ll help you create the momentum needed to reach the life you want.
From first steps to lasting change, these numbers reflect the impact of walking the path together.
From first steps to lasting change, these numbers reflect the impact of walking the path together.
From first steps to lasting change, these numbers reflect the impact of walking the path together.
Behind every number is a story of progress. These milestones capture the work, dedication, and care we bring to each step of the journey.
Behind every number is a story of progress. These milestones capture the work, dedication, and care we bring to each step of the journey.
Behind every number is a story of progress. These milestones capture the work, dedication, and care we bring to each step of the journey.
670+
670+
Spiritual journeys and
healings completed
570+
570+
Clients supported on
their path to clarity
20+
20+
Years of dedicated study
and professional practice
0+
0+
Holistic programs and services
tailored to your growth
670+
670+
Spiritual journeys and
healings completed
570+
570+
Clients supported on
their path to clarity
20+
20+
Years of dedicated study
and professional practice
0+
0+
Holistic programs and services
tailored to your growth
670+
670+
Spiritual journeys and
healings completed
570+
570+
Clients supported on
their path to clarity
20+
20+
Years of dedicated study
and professional practice
0+
0+
Holistic programs and services
tailored to your growth
Our prices
Our prices
Our prices
Support that fits your pace.
Support that fits your pace.
Support that fits your pace.
A first session is often just a conversation — a starting point. From there, you choose the pace and depth of support that feels right for you.
A first session is often just a conversation — a starting point. From there, you choose the pace and depth of support that feels right for you.
A first session is often just a conversation — a starting point. From there, you choose the pace and depth of support that feels right for you.
Monthly
Yearly (20% OFF)
Monthly
Yearly (20% OFF)
Monthly
Yearly (20% OFF)
Starting over and finding herself in the process.
After moving to a new city, Lisa thought she’d feel excited. Instead, she felt unmoored — away from her friends, her old routines, and her sense of who she was. She came to therapy not because something was “wrong,” but because she wanted to feel at home in her own life again.
Starting over and finding herself in the process.
After moving to a new city, Lisa thought she’d feel excited. Instead, she felt unmoored — away from her friends, her old routines, and her sense of who she was. She came to therapy not because something was “wrong,” but because she wanted to feel at home in her own life again.
Starting over and finding herself in the process.
After moving to a new city, Lisa thought she’d feel excited. Instead, she felt unmoored — away from her friends, her old routines, and her sense of who she was. She came to therapy not because something was “wrong,” but because she wanted to feel at home in her own life again.
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
Didn’t find your answer? Send me a message — I’ll respond with care and clarity.
How is ECH different from QHHT®, and can I do it online?
While my ECH work is deeply informed by my QHHT® Level 2 training, they are distinct modalities. Per official protocol, QHHT® is strictly an in-person service (which I offer in Colorado). I developed ECH specifically to provide the same depth of regression and Higher Self connection in a specialized online format.
How is ECH different from QHHT®, and can I do it online?
While my ECH work is deeply informed by my QHHT® Level 2 training, they are distinct modalities. Per official protocol, QHHT® is strictly an in-person service (which I offer in Colorado). I developed ECH specifically to provide the same depth of regression and Higher Self connection in a specialized online format.
Is ECH as effective as an in-person session?
Is ECH as effective as an in-person session?
Absolutely. In many cases, clients find it even more effective because they are in the comfort and safety of their own home, which allows them to relax more deeply into the 4-5 hour journey. As long as you have a reliable connection and quiet space, the energetic connection and results remain profound.
What if I don't believe in past lives or can't "see" them?
What if I don't believe in past lives or can't "see" them?
You don’t need to be a "believer" or a visualizer to have a successful ECH session. Regression works through many inner senses—knowing, feeling, hearing, and sensing. Whether you view the experience as a past life or a symbolic metaphor from your subconscious, the healing and wisdom you uncover is just as real.
What if I get emotional or overwhelmed during the session?
What if I get emotional or overwhelmed during the session?
Your safety and comfort are my highest priority. As a trauma-informed practitioner, I use specific grounding techniques to ensure you feel supported throughout the entire 4-5 hour process. You are always in control, and we move at a pace that honors your needs.
Will an ECH session replace traditional therapy?
Will an ECH session replace traditional therapy?
No, ECH is a spiritual modality designed for deep soul-level exploration and is not a replacement for licensed mental health therapy. While many clients find it a powerful complement to their existing therapeutic work, it is intended for spiritual growth and Higher Self guidance rather than clinical treatment.
How soon will I receive the recording of my session?
How soon will I receive the recording of my session?
You will receive a full audio or video recording of your session via a secure link within 24 hours. Listening back to your Higher Self guidance is a vital part of the integration process, allowing the insights to ground even more deeply into your daily life.
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
Is ECH as effective as an in-person session?
Is ECH as effective as an in-person session?
Absolutely. In many cases, clients find it even more effective because they are in the comfort and safety of their own home, which allows them to relax more deeply into the 4-5 hour journey. As long as you have a reliable connection and quiet space, the energetic connection and results remain profound.
What if I don't believe in past lives or can't "see" them?
What if I don't believe in past lives or can't "see" them?
You don’t need to be a "believer" or a visualizer to have a successful ECH session. Regression works through many inner senses—knowing, feeling, hearing, and sensing. Whether you view the experience as a past life or a symbolic metaphor from your subconscious, the healing and wisdom you uncover is just as real.
What if I get emotional or overwhelmed during the session?
What if I get emotional or overwhelmed during the session?
Your safety and comfort are my highest priority. As a trauma-informed practitioner, I use specific grounding techniques to ensure you feel supported throughout the entire 4-5 hour process. You are always in control, and we move at a pace that honors your needs.
Will an ECH session replace traditional therapy?
Will an ECH session replace traditional therapy?
No, ECH is a spiritual modality designed for deep soul-level exploration and is not a replacement for licensed mental health therapy. While many clients find it a powerful complement to their existing therapeutic work, it is intended for spiritual growth and Higher Self guidance rather than clinical treatment.
How soon will I receive the recording of my session?
How soon will I receive the recording of my session?
You will receive a full audio or video recording of your session via a secure link within 24 hours. Listening back to your Higher Self guidance is a vital part of the integration process, allowing the insights to ground even more deeply into your daily life.
How soon will I receive the recording of my session?
How soon will I receive the recording of my session?
You will receive a full audio or video recording of your session via a secure link within 24 hours. Listening back to your Higher Self guidance is a vital part of the integration process, allowing the insights to ground even more deeply into your daily life.
How soon will I receive the recording of my session?
How soon will I receive the recording of my session?
You will receive a full audio or video recording of your session via a secure link within 24 hours. Listening back to your Higher Self guidance is a vital part of the integration process, allowing the insights to ground even more deeply into your daily life.
How soon will I receive the recording of my session?
How soon will I receive the recording of my session?
You will receive a full audio or video recording of your session via a secure link within 24 hours. Listening back to your Higher Self guidance is a vital part of the integration process, allowing the insights to ground even more deeply into your daily life.
Didn’t find your answer? Send me a message — I’ll respond with care and clarity.
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
Didn’t find your answer? Send me a message — I’ll respond with care and clarity.
How is ECH different from QHHT®, and can I do it online?
While my ECH work is deeply informed by my QHHT® Level 2 training, they are distinct modalities. Per official protocol, QHHT® is strictly an in-person service (which I offer in Colorado). I developed ECH specifically to provide the same depth of regression and Higher Self connection in a specialized online format.
How is ECH different from QHHT®, and can I do it online?
While my ECH work is deeply informed by my QHHT® Level 2 training, they are distinct modalities. Per official protocol, QHHT® is strictly an in-person service (which I offer in Colorado). I developed ECH specifically to provide the same depth of regression and Higher Self connection in a specialized online format.
Is ECH as effective as an in-person session?
Is ECH as effective as an in-person session?
Absolutely. In many cases, clients find it even more effective because they are in the comfort and safety of their own home, which allows them to relax more deeply into the 4-5 hour journey. As long as you have a reliable connection and quiet space, the energetic connection and results remain profound.
What if I don't believe in past lives or can't "see" them?
What if I don't believe in past lives or can't "see" them?
You don’t need to be a "believer" or a visualizer to have a successful ECH session. Regression works through many inner senses—knowing, feeling, hearing, and sensing. Whether you view the experience as a past life or a symbolic metaphor from your subconscious, the healing and wisdom you uncover is just as real.
What if I get emotional or overwhelmed during the session?
What if I get emotional or overwhelmed during the session?
Your safety and comfort are my highest priority. As a trauma-informed practitioner, I use specific grounding techniques to ensure you feel supported throughout the entire 4-5 hour process. You are always in control, and we move at a pace that honors your needs.
Will an ECH session replace traditional therapy?
Will an ECH session replace traditional therapy?
No, ECH is a spiritual modality designed for deep soul-level exploration and is not a replacement for licensed mental health therapy. While many clients find it a powerful complement to their existing therapeutic work, it is intended for spiritual growth and Higher Self guidance rather than clinical treatment.
How soon will I receive the recording of my session?
How soon will I receive the recording of my session?
You will receive a full audio or video recording of your session via a secure link within 24 hours. Listening back to your Higher Self guidance is a vital part of the integration process, allowing the insights to ground even more deeply into your daily life.
Book a session
Support starts with a simple step.
Whether you’re starting fresh, returning for ongoing support, or simply exploring different pathways— I'm here to meet you where you are. Use the form to contact me, so we can find a direction that feels aligned with you.
Prefer to chat first? Send me an email or connect with me on social — I'm always happy to help.
Book a session
Support starts with a simple step.
Whether you’re starting fresh, returning for ongoing support, or simply exploring different pathways— I'm here to meet you where you are. Use the form to contact me, so we can find a direction that feels aligned with you.
Prefer to chat first? Send me an email or connect with me on social — I'm always happy to help.
Book a session
Support starts with a simple step.
Whether you’re starting fresh, returning for ongoing support, or simply exploring different pathways— I'm here to meet you where you are. Use the form to contact me, so we can find a direction that feels aligned with you.
Prefer to chat first? Send me an email or connect with me on social — I'm always happy to help.